17. How to Become Your Inner Champion
Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she…
Read More16. How to Avoid Technology Anxiety
Dive into the complex relationship between your digital devices and your health in this thought-provoking episode. Join hosts Jeff and Rachael as they explore strategies to regain control over your devices, enhance concentration, and minimize distractions. Special guest Patrick Davis, Skyterra’s Director of IT and Sales, lends his expertise to unravel the impact of technology…
Read MoreBONUS COVID episode #2: How Video Calls can Keep us Connected
In this special bonus episode, hosts Jeff, Alan, and Rachael shine a spotlight on the evolving landscape of virtual connectivity, emphasizing its unprecedented significance in today’s world. Explore the myriad ways in which video calls have become instrumental in alleviating feelings of isolation, particularly in the current climate. Join us as we engage in a…
Read More15. The Reason Why You Need to Measure Your Window of Tolerance
Embark on a journey of self-discovery as hosts Jeff and Rachael engage in a insightful conversation with Therapist Shannon Worley in this episode of Inspired Intentions. Explore the concept of your “window of tolerance” (WOT) — that optimal space where you can respond effectively without being overwhelmed by emotions, all while maintaining the delicate balance…
Read MoreBONUS COVID episode #1: Why Now is the Perfect Time for a Self-Care Basket
Step into the realm of the “new normal” with this insightful podcast episode, where we explore strategies to navigate the complexities of working from home, assisting with remote learning, and nurturing your creativity in the midst of it all. Hosts Jeff and Rachael delve into the importance of establishing a structured day, offering a blueprint…
Read More14. How to Sleep Soundly
There isn’t one facet of your mental, emotional or physical health that’s not impacted by your sleep. Find out how to improve your sleep habits, set up your bedroom, and what to include in your evening routine to help improve your sleep.
Read More13. You’re Already an Athlete. Here’s Why.
If you move your body, you’re an athlete. Find the simple steps all of us can take to see ourselves as athletes.
Read More12. How Healing with Sound Can Help You
Embark on a transformative auditory journey in today’s episode of Inspired Intentions as we sit down with the incredible Lori Manske, a Yoga Instructor and Sound Therapy Expert. Join hosts Jeff and Rachael as they delve into the profound benefits of sound therapy and explore the therapeutic vibrations of healing sounds played by Lori. In…
Read More11. How to Get out of Your Comfort Zone
Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
Read More10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
Read More9. How to Master the Art of Slowing Down
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
Read More8. The Art of a Messy Kitchen
Today we talk with Michael Vess, Skyterra’s Culinary Director and Executive Chef, on the joy of cooking with fresh, real food. Michael provides cooking tips, ideas on how to stock your kitchen, and shares his unique approach to cooking while sounding like the true artist Skyterra guests know.
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