Recipe Type: Main Dish | Page 3

SHEET PAN CHICKEN, VEGETABLE & GRAIN BOWL

Making meals in advance doesn’t have to be complicated or overwhelming. Use this as a staple combination for future lunches or dinners.

NUTTY CHICKEN

The preparation of this protein can easily be substituted for chicken breast, salmon or white fish (e.g., halibut). You may need to adjust the baking time if you change out the protein, but it is a great go-to option any night of the week.

SUMMER VEGETABLE FRITTERS

These fritters are a little lower than protein than other vegetable based patties; however, they can easily be changed to integrate more protein or serve these over a bed of greens, cooked white beans and avocado.

SAUTEED CITRUS & HERB SHRIMP

Feel free to use orange juice or tangerine juice in place of the grapefruit juice. Enjoy!

GRILLED SHRIMP SKEWERS

Shrimp is quick to cook and a great protein to add variety to your weekly meals.

CASHEW ZUCCHINI CAKES

These vegan cakes pack anti-inflammatory fats as well as provide protein from the cashews. Feel free to add an egg, pulsed cooked chickpeas and personal flavor enhancers for something different. Gluten-free, dairy free.

GINGER CORIANDER CRUSTED SALMON WITH CANTALOUPE SALSA

This protein and salsa combination is rich in vitamin A, omega-3 fatty acids, and spices that are rich in anti-microbial compounds. Gluten-free, nut free, dairy free.